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Workshops and Keynote Speaking

Workshops and keynote speaking sessions are designed to ignite a powerful shift in awareness and behavior, supporting participants in becoming the healthiest and most authentic versions of themselves—capable of creating meaningful impact in every area of life.

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The purpose is to equip individuals and teams with the tools, insights, and guidance needed to cultivate a growth-oriented mindset and translate it into intentional, purpose-driven action.

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Through engaging, interactive workshops and inspiring keynote talks—each aligned with clear, practical steps—these experiences spark transformation, elevate leadership capacity, and strengthen emotional resilience.

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They empower participants to break through limitations, embrace their full potential, and cultivate relationships and environments grounded in understanding, trust, and intentional action.

Three Spheres of Influence: Identity, Leadership, and Communication Skills.

 

This presentation offers a comprehensive approach to empower professionals of all ages and backgrounds. This triad not only supports individual growth but also fosters stronger networks and thriving businesses.

 

Identity - The Foundation of Influence: Explore how understanding and owning your authentic self creates a foundation for influence. Discuss the power of clarity around values, beliefs, and purpose in shaping personal and professional success.

 

Leadership - Leading with Vision and Heart: Highlight the importance of leading with vision, integrity, and empathy. Share insights on how authentic leadership inspires trust, drives teams, and creates lasting impact.

 

Communication Skills - The Bridge to Connection: Emphasize effective communication as the bridge that connects identity and leadership. Cover strategies for active listening, persuasive storytelling, and emotional intelligence in building meaningful relationships.

 

This triad not only supports

individual growth but

also fosters stronger networks

and thriving businesses

Energy Reset: Release Negativity,
Embrace Curiosity and Fun

Discover the power of transformation in this dynamic workshop designed to help you identify and release three powerful forces of negativity: Complaint, Blame, and Criticism.


We’ll guide you in shifting these patterns into a mindset of Curiosity and Learning, unlocking new perspectives and personal growth.


Plus, you'll create your own “Fun Menu”—a personalized guide to infusing joy and play into your daily life.

Finally, you’ll commit to actionable steps that bring your refreshed mindset into reality, paving the way for a more positive, vibrant, and fulfilling life. Join us to embrace curiosity, cultivate fun, and take inspired action towards lasting change!

5 Keys to Raising Resilient Kids and Teens

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Empowering Parents, Educators, and Coaches to Cultivate Confidence, Grit, and Emotional Strength

 

In this engaging and practical session, participants will discover powerful, research-based strategies to help children and teens develop emotional resilience, confidence, and perseverance. You’ll learn how to transform anxiety into growth, nurture inner strength, and equip young people with the tools they need to thrive — both now and in the future.

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  • Transform anxiety into calm and confidence

  • Strengthen resilience so kids bounce back from challenges

  • Encourage perseverance and a growth mindset

  • Boost self-worth and positive identity

  • Teach coping skills for lifelong emotional balance

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5 Pillars of Health + The Power of Habits

​This workshop will unlock the secrets of the 5 Pillars of Health, empowering you to identify key actions to become the healthiest version of yourself, forge new habits, set transformative goals, and achieve extraordinary results that elevate your life's quality and fulfillment.

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"First you create the habit, then the habit creates you"

Carolina is a mindset + leadership coach, workshop + keynote speaker and partner of Go Zen

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