Coaching Sessions + Workshops
The Knowing
A Space to Pause, Reflect, and Return to What Truly Matters
Life isn’t waiting to begin — it’s happening right now.
Every moment, every breath, every lesson carries wisdom. When we slow down enough to listen, we begin to live in alignment — where gratitude becomes our compass, growth becomes our rhythm, and energy becomes our guide.
This is The Knowing — a living reflection of what I believe, teach, and practice through Life Is Now Coaching.
The Knowing Manifesto
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Knowing to live with gratitude.
Knowing you can always look forward and believe that progress = happiness.
Knowing that you get what you focus on — and where focus goes, energy flows.
Knowing with your whole heart that life is happening for you, not to you.
Knowing that every situation is a stepping stone to your next level of growth.
Knowing that all forms of contribution make a difference — and that even a simple smile can be transforming.
Knowing that feeding your mind and learning something new every day is a gift to your soul.
Knowing that your healthy body is aligned with your healthy mind.
Knowing that health is physical, mental, emotional, social, and spiritual.
Knowing that we all need role models.
Knowing that who you spend time with is who you become.
Knowing to give more than you receive.
Knowing that we all need sunshine, and that nature is healing.
Knowing to calm your mind and rest enough hours each day.
Knowing that music activates your brain’s reward system.
Knowing to practice letting go — and choosing forgiveness instead of blame.
Knowing when to disconnect from noise and reconnect with yourself.
Knowing that being idle can lead to overthinking, but movement creates clarity.
Knowing that challenges are signs of life.
Knowing no one can make you feel inferior without your consent.
Knowing to connect with others — new and old friends.
Knowing that time and distance do not separate the heart.
Knowing that vulnerability is a strength.
Knowing when to pause and breathe.
Knowing to journal from your heart.
Knowing to be the thinker behind the thought.
Knowing to practice stillness.
Knowing to feel and use your energy as a form of attraction.
Knowing to express love instead of fear.
Knowing that calm is a superpower.
Knowing to be committed to your results and flexible with your approach.
Knowing to embrace the present.
Knowing to follow your bliss.
Knowing you are guided and protected.
Knowing time is finite.
Knowing we only live once.
Knowing your life is the most precious gift of all.
Moments of Alignment
Quick reminders for the days that feel heavy — or beautifully human.
Progress is happiness. But presence is peace.
You don’t need to push harder; you need to align deeper.
Leadership begins with energetic clarity.
Healing happens when you stop resisting what is and start remembering who you are.
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Daily Energy Practices
To Realign: Take a deep breath and name three things you’re grateful for.
To Reset: Step outside and let sunlight touch your face.
To Refocus: Ask yourself — Am I focusing on what I have or what's missing?
To Renew: Close your eyes. Whisper, I am safe. I am guided. I am protected.
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Reflection
The Knowing is not something you find — it’s something you remember.
Each time you visit this page, may it bring you back to gratitude, alignment, and flow.
Because life isn’t somewhere else — Life Is Now.
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