Coaching Sessions + Workshops
Coaching Sessions + Workshops
Workshops and Presentations:
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Our workshops are designed to ignite a powerful shift in awareness and behavior, supporting participants in becoming the healthiest, most authentic versions of themselves, capable of creating meaningful impact in every area of life.
Our purpose is to provide participants with the tools, insights, and support necessary to cultivate a growth-oriented mindset and translate it into purposeful action.
Through engaging and interactive conversations that are aligned with clear actions, we aim to inspire transformation, enhance leadership capacities, and strengthen resilience.
We are empowering individuals to break through limitations, embrace their full potential, and lead lives marked by vitality, authenticity, and impact.
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5 Keys to Raising Resilient Kids and Teens
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Implement anxiety transformation techniques that get to the heart of what’s holding kids back
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Uncover the research-based keys of resilience that help kids bounce back when times are tough
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Unleash true grit and perseverance in your child or student, no matter the challenge
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Boost their self-worth and confidence so they’re prepared to take on the world
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Teach practical, lifelong coping skills they’ll carry with them well into adulthood
5 Pillars of Health + The Power of Habits
​This workshop will unlock the secrets of the 5 Pillars of Health, empowering you to identify key actions to become the healthiest version of yourself, forge new habits, set transformative goals, and achieve extraordinary results that elevate your life's quality and fulfillment.
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"First you create the habit, then the habit creates you"
Three Spheres of Influence: Identity, Leadership, and Communication Skills.
This presentation offers a comprehensive approach to empower professionals of all ages and backgrounds. This triad not only supports individual growth but also fosters stronger networks and thriving businesses.
Identity - The Foundation of Influence: Explore how understanding and owning your authentic self creates a foundation for influence. Discuss the power of clarity around values, beliefs, and purpose in shaping personal and professional success.
Leadership - Leading with Vision and Heart: Highlight the importance of leading with vision, integrity, and empathy. Share insights on how authentic leadership inspires trust, drives teams, and creates lasting impact.
Communication Skills - The Bridge to Connection: Emphasize effective communication as the bridge that connects identity and leadership. Cover strategies for active listening, persuasive storytelling, and emotional intelligence in building meaningful relationships.
This triad not only supports individual growth but also fosters stronger networks and thriving businesses.
Energy Reset: Release Negativity,
Embrace Curiosity and Fun
Discover the power of transformation in this dynamic workshop designed to help you identify and release three powerful forces of negativity: Complaint, Blame, and Criticism.
We’ll guide you in shifting these patterns into a mindset of Curiosity and Learning, unlocking new perspectives and personal growth.
Plus, you’ll create your own “Fun Menu”—a personalized guide to infusing joy and play into your daily life.
Finally, you’ll commit to actionable steps that bring your refreshed mindset into reality, paving the way for a more positive, vibrant, and fulfilling life. Join us to embrace curiosity, cultivate fun, and take inspired action towards lasting change!
Carolina is a mindset + leadership coach, facilitator and partner of Go Zen
©2019 by life is now coaching.